Taped toes and a bandage roll on a tailgate

October 1, 2026 · 8 min

The aid station is not a place to sit

A plan for the three minutes inside the tent, so the chair never gets a say.

Newsletter

Back of the Pack

A free letter every Thursday: one thing I learned running slowly, one thing I ate and one sum to do before race day.

3,600 readers

Free, and you can leave any time

One email every Thursday. Unsubscribe any time.

More posts