What goes in a drop bag and what stays home
One bag, one list and the three things I always wish I had packed.
October 8, 2026 · 6 min
Walking breaks on a timer, not on a feeling
Why I walk for five minutes in every thirty whether I feel like it or not.
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Back of the Pack
A free letter every Thursday: one thing I learned running slowly, one thing I ate and one sum to do before race day.
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