Eating something real at hour six
Gels stop working somewhere in the afternoon. Here is what I eat instead, and how I carry it.
October 15, 2026 · 9 min
What goes in a drop bag and what stays home
One bag, one list and the three things I always wish I had packed.
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Back of the Pack
A free letter every Thursday: one thing I learned running slowly, one thing I ate and one sum to do before race day.
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