Why I walk every uphill and no one minds
Walking the climbs from the first mile is not giving up. It is how the last mile gets run.
October 22, 2026 · 7 min
Eating something real at hour six
Gels stop working somewhere in the afternoon. Here is what I eat instead, and how I carry it.
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Back of the Pack
A free letter every Thursday: one thing I learned running slowly, one thing I ate and one sum to do before race day.
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